For adult riders

Most of us get one lesson a week. The other six days are where progress is made or lost.

Maybe you started riding as a grown-up, came back after years away, or lost your confidence after a scare. Between Lessons gives every ride between lessons one clear goal, and gives you a plan for the nerves, the seat and the body that riding as an adult asks for.

Three books. One method.

  • CALM book cover

    I · CALM — Mind

    Your Fear Map, the Confidence Ladder, a 5-minute pre-ride routine, a six-stage canter plan and a comeback plan after a fall.

  • SEAT book cover

    II · SEAT — Seat

    The five position mistakes adults make, independent-seat exercises, clear aids, 36 pole exercises and the 12-week plan.

  • STRONG book cover

    III · STRONG — Body

    A 10-minute self-test and two 15-minute home sessions a week at three levels, for a steadier, more balanced seat.
See the packages
Inside pages from CALM, SEAT and STRONG

Practical, not fluffy

  • Step-by-step plans you can use on your very next ride
  • Arena diagrams for every pole exercise
  • "The science behind it" boxes, with every study listed at the end of each book
  • Printable trackers, routine cards and a 12-week ride journal
  • Designed to read on your phone at the barn, or to print

How it works

  • 1 · Download

    Your PDFs arrive right after checkout, by link and by email. Read them on any device or print them.

  • 2 · Find your starting line

    Fill in your Fear Map and take the 10-minute self-test. Ten minutes, a pen, no horse needed.

  • 3 · Follow the week

    One lesson, two solo rides with one clear goal each, two 15-minute sessions at home. Repeat a week whenever you need to.
The Printables and Trilogy Bonuses

Included with the Complete Trilogy

Printables & bonuses

The Printables (31 pages): Fear Map, Confidence Ladder, routine cards for your tack trunk, canter tracker, comeback plan, show-day checklist, a 12-week ride journal, the 12-week plan with tick boxes and STRONG session cards.

Trilogy bonuses: the 30-Day Canter Confidence Challenge and the Lesson Prep Checklist.

  • The Between Lessons Trilogy: CALM, SEAT and STRONG
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The Between Lessons Trilogy — CALM, SEAT & STRONG

Instant digital download · One payment, no subscription

€42,95 EUR
€42,95 EUR
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Questions

Is it for beginners?

Yes, if you already ride at walk and trot. The plans start from where you are, and each step is only a little harder than the last.

I don't own a horse. Does it work?

Yes. It was written for lesson riders and leasers as much as owners. Solo rides can be a practice ride, a lease day or a quiet slot at your barn.

I ride western. Is it for me?

Yes. The confidence work and the home exercises work for any discipline, and the pole exercises work in any arena.

How long does it take?

About 15 minutes for each home session, and one clear goal for each ride you already do.

Do I need equipment?

A chair, a mat and a cushion for STRONG. Ground poles for some SEAT exercises; most barns have them.

Will it replace my instructor?

No, and it isn't meant to. It helps you arrive at each lesson with a goal and practice on your own afterwards.

How do I get the books?

Instantly: a download link appears after checkout and arrives by email.

What if it's not right for me?

Email support@betweenlessons.shop within 30 days and we'll refund you in full.

Between Lessons guides share general information for adult riders. They are not a substitute for in-person instruction or for advice from a doctor or other professional. Riding carries a risk of injury: always wear a certified helmet.