{"product_id":"the-between-lessons-trilogy-calm-seat-strong","title":"The Between Lessons Trilogy — CALM, SEAT \u0026 STRONG","description":"\u003cp\u003e\u003cstrong\u003eOne lesson a week. A plan for the other six days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree practical guides for adult riders: a calmer mind, a more independent seat and a steadier, stronger body, with a 12-week plan that gives every ride between lessons one clear goal.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCALM — The Adult Rider's Guide to Riding Without Fear.\u003c\/strong\u003e Your Fear Map, the Confidence Ladder, a 5-minute pre-ride routine, a six-stage canter plan and a 4-week comeback plan after a fall. 8 chapters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSEAT — The Independent Rider.\u003c\/strong\u003e The five position mistakes adults make, independent-seat exercises, clear aids, 36 ground-pole exercises with arena diagrams, and the 12-week Between Lessons plan. 6 chapters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSTRONG — The Rider's Body After 30.\u003c\/strong\u003e A 10-minute self-test, 16 home exercises, two 15-minute sessions a week at three levels, barn warm-up and cool-down. No gym needed: a chair, a mat and a cushion. 6 chapters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Printables\u003c\/strong\u003e (31 pages): Fear Map, ladder, routine cards for your tack trunk, canter tracker, comeback plan, show-day checklist, a 12-week ride journal, the 12-week plan with tick boxes, STRONG session cards and the self-test.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrilogy bonuses:\u003c\/strong\u003e the 30-Day Canter Confidence Challenge and the Lesson Prep Checklist.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eDownload the PDFs right after checkout. Read them on your phone, tablet or computer, or print them.\u003c\/li\u003e\n\u003cli\u003eTake the 10-minute self-test and fill in your Fear Map.\u003c\/li\u003e\n\u003cli\u003eFollow the week's plan: one lesson, two solo rides with one clear goal each, two 15-minute sessions at home.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eMade for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdult riders who started late, came back after years away, or lost confidence after a scare\u003c\/li\u003e\n\u003cli\u003eEnglish or western, lesson riders, leasers and owners\u003c\/li\u003e\n\u003cli\u003eRiders who want to get more out of their lessons, not replace them\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGrounded in published research on confidence, motor learning and exercise, explained in plain English, with every source listed at the end of each book.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it for beginners?\u003c\/strong\u003e\u003cbr\u003eYes, if you already ride at walk and trot. The plans start from where you are, and each step is only a little harder than the last.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI don't own a horse. Does it work?\u003c\/strong\u003e\u003cbr\u003eYes. It was written for lesson riders and leasers as much as owners. Solo rides can be a practice ride, a lease day or a quiet slot at your barn.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI ride western. Is it for me?\u003c\/strong\u003e\u003cbr\u003eYes. The confidence work and the home exercises work for any discipline; the pole exercises work in any arena.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take?\u003c\/strong\u003e\u003cbr\u003eAbout 15 minutes for each home session, and one clear goal for each ride you already do.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need equipment?\u003c\/strong\u003e\u003cbr\u003eA chair, a mat and a cushion for STRONG. Ground poles for some SEAT exercises (most barns have them).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it replace my instructor?\u003c\/strong\u003e\u003cbr\u003eNo, and it isn't meant to. It helps you arrive at each lesson with a goal and practice on your own afterwards.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the books?\u003c\/strong\u003e\u003cbr\u003eInstantly: a download link appears after checkout and arrives by email.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I print them?\u003c\/strong\u003e\u003cbr\u003eYes, for your own use. The printables are designed for US Letter and A4.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e\u003cbr\u003esupport@betweenlessons.shop\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30-day guarantee.\u003c\/strong\u003e If the trilogy isn't right for you, email us within 30 days and we'll refund you. No questions.\u003c\/p\u003e\n\n\u003cp style=\"font-size:13px;color:#6b6f68\"\u003eDigital product: no physical item will be shipped. These guides share general information and are not a substitute for in-person instruction or advice from a doctor or other professional. Riding carries a risk of injury; always wear a certified helmet.\u003c\/p\u003e","brand":"Between Lessons","offers":[{"title":"Complete Trilogy + Bonuses (best value)","offer_id":57732198498677,"sku":"BL-TRILOGY","price":42.95,"currency_code":"EUR","in_stock":true},{"title":"Two books: CALM + SEAT","offer_id":57732198531445,"sku":"BL-CALM-SEAT","price":33.95,"currency_code":"EUR","in_stock":true},{"title":"Two books: CALM + STRONG","offer_id":57732198564213,"sku":"BL-CALM-STRONG","price":33.95,"currency_code":"EUR","in_stock":true},{"title":"Two books: SEAT + STRONG","offer_id":57732198596981,"sku":"BL-SEAT-STRONG","price":33.95,"currency_code":"EUR","in_stock":true},{"title":"One book: CALM","offer_id":57732198629749,"sku":"BL-CALM","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"One book: SEAT","offer_id":57732198662517,"sku":"BL-SEAT","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"One book: STRONG","offer_id":57732198695285,"sku":"BL-STRONG","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/1292\/5557\/files\/p1_trilogy.jpg?v=1794003007","url":"https:\/\/betweenlessons.shop\/products\/the-between-lessons-trilogy-calm-seat-strong","provider":"Between Lessons","version":"1.0","type":"link"}